Fig is a 100% natural fruit, without any chemicals and has high nutritive values. This product is mostly cultivated in Fars province by dry farming and completely naturally.

Fig is sweet rich , very delicious and full of vitamins A,B and C. It is appetizing for children and invigorating for patients. It strengthens the stomach, cleans the blood and drinking it boiled in water is useful for sufferers of tuberculosis and diarrhea.

The iron found in Fig is hematopoietic and due to multitude of rich elements in it which cause balance in blood circulation , fig is introduced as an all-age fruit.

Boiling 100 grams of fig in one liter of water is effective for softening the throat and bowels. Fig is also prescribed for serious colds, larynx inflammation and chronic bronchitis.

Fig strengthens the liver and eliminates hemorrhoids (piles) . Fig contributes to recovery of epilepsy, constipation and difficulty in defecation, gastric ulcer and intestinal ulcer, jaundice, rheumatism, colic and bleary calculus.

Eating Fig expands the mind.


Nutrient (per 100 g)

Proximate Quantity Units
Water 12 - 18 g
Calories 274 cal
Carbohydrates 69.1 g
Protein 4.3 g
Fat 1.3 g
Cholesterol 0 mg
Dietary fiber 5.6 g
ash 2.9 g

Mineral

Proximate Quantity Units
Calcium 385.2 mg
Iron 3.5 mg
Magnesium 110.7 mg
Phosphorus 77 mg
Potassium 1023.5 mg
Sodium 13.1 mg

Vitamins

Proximate Quantity Units
Vitamin C 0.6 mg
Vitamin B1 0.1 mg
Vitamin B2 0.1 mg
Vitamin B6 0.2 mg
Vitamin  E 1.8 mg
Vitamin A 133 mg

 

 

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